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Saturday Brunch : Fava Bean Dip – Ful

Fava beans (both fresh and dried) are very extensively used in the Mediterranean region, in cooking, salads, and dips. In Arabic (الفول) , it is pronounced fool, and can be spelled ful/fool/foul. I am...

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Kofta with Tomato Sauce (Mediterranean Meatballs with Tomato Sauce)

This is a tray bake of kofta with potatoes, onions, and tomato sauce. I’ve previously posted a Kofta with Tahini recipe, which is pretty much the same thing, but with a different sauce. This dish can...

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Hummus with Parsley

16 ounce canned Chickpeas, drained, reserving liquid 1 small clove garlic 2 tablespoons Tahini 1 tablespoon Extra virgin olive oil Juice of half a lemon 1/2 cup parsley salt to taste More extra virgin...

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Helba – Fenugreek Cake Bars

This is my first dessert/sweet post on this blog. I think Helba is a good introduction to Levantine sweets. Helba is a traditional sweet, dense cake bar made of fenugreek seeds and sweetened with a...

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Chicken Freekeh Soup

NPR predicts that freekeh is one of the new foods to watch in 2014. Freekeh is a very nutritious and filling ancient grain. It has a low glycemic index, according to Eatright.org , and is higher in...

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Italian Flat Beans with Fresh Tomatoes

We went to the local farmer’s market, a favorite activity for the kids, because they love the fresh peaches and the grape tomatoes. I spied some broad bean pods and thought they were fava beans for a...

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Sloppy Joes

We needed a fast meal. We decided on Sloppy Joes, adding some veggies to it. To make it even faster, I started on the sauce as soon as I started browning the ground beef (each done in a separate pot)....

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Slow Cooker Kofta (or converting a kofta recipe to a crockpot recipe)

This past weekend, my brother was visiting. We wanted to go out, yet have a home cooked meal and not resort to just getting takeout on the way home. I had already planned on making Kofta with Tomato...

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Ropa Vieja in the Slow Cooker

This is a lovely dish of shredded beef, with a delicious sauce.  It is really easy to put together, since you prepare everything, set it in the slow cooker, and go about your day. Ropa Vieja is a Cuban...

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Meatless Monday – Oatmeal Helba – Vegan Oatmeal Fenugreek Cake Bars

This is a reworked dessert/sweet recipe. It is made with fenugreek seeds.  It is usually made with mostly semolina. I wanted to make these bars, but noted that I only had about half the required...

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Green Bean and Beef Stew in the Instant Pot

I have to admit this here – like a huge chunk of the population, I fell for the hype and got an Instant Pot this past November.  After I got mine, I found out that it fit into my kitchen routine quite...

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Coconut Cream Chicken Mushroom Alfredo

I’ve been dairy-free and mostly grain-free for a while now.  I was in the mood for some Chicken Alfredo, but I couldn’t have it made with dairy cream.  I was afraid that my family – who are not...

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Yorkshire Beef Pie | The Levantess

Yorkshire Beef Pie (gluten-free, dairy-free) Yorkshire Beef Pie | The Levantess Before you tell me that this recipe isn’t authentic…I’m not pretending it is. To be honest, I don’t know what authentic...

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Grain-Free Cauliflower Fritters

Cauliflower Fritters – Emshaat – Gluten Free, Grain Free, Dairy Free  I love cauliflower. It is very versatile, and can stand in for chicken to make many recipes vegetarian. In fact, when my son was 3,...

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Turmeric quinoa granola

The reason that this recipe came up is that I currently have two different brands of quinoa in my kitchen. One that I like and one that I am not in love with. I decided to try to use up the bag that I...

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Garlicky Asparagus Salad

1 bunch asparagus, cut into 2″-3″ pieces 2 Tablespoon extra virgin olive oil 1 teaspoon minced garlic ½-1 teaspoon Italian seasoning ½ -1 teaspoon salt (I used pink Himalayan salt, but any would do)...

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Dairy-Free Béchamel Sauce

This is a rich, delicious dairy-free alternative to the classic béchamel sauce that can be used to top pasta dishes or moussaka.  It is also gluten-free and grain-free, so if you have a gluten-free...

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